Welcome to Adwait Institute of Yoga Mindfulness!
Modern science shows that the Yoga Mindfulness bring great revolutions in one’s personal, professional, social, and spiritual well-being.
Viewing the amazing effects of Yoga Mindfulness on physical, mental, emotional, and behavioral aspects of life, the top business leaders and companies including Google, Microsoft, Apple, Facebook, Twitter, LinkedIn, eBay, Intel, IBM, Nike, Forbes, General Mills, and others, are incorporating the Mindfulness programs for their staffs, in order to improve overall physical health, emotional intelligence and well-being, mental and emotional resilience, creativity, communication, productivity, personal and organizational leadership.
The Yoga Mindfulness programs designed & developed by Yogi Anand, for people of all walks, bring the following benefits:
- Reduced stress
- Vibrant health
- Increased patience
- Improved concentration
- More energy for tasks, less resistance
- Broader perspective for solving problems
- Improved ability to listen and communicate
- Improved focus for decision making
- Higher productivity
- Increased energy
- Improved quality
- Expanded cooperation and teamwork
- Lower medical costs
- Decrease of absenteeism
- Increased morale
Mindfulness based Yoga is exponentially more result producing than other styles of Yoga.
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of being responsible for your life, a way of doing something for yourself that no one else can do for you: consciously and systematically working with your own stress, pain, illness, or the challenges and demands of everyday life. You will learn how to slow down, to recognize the warning signs of stress reactions, and to stay focused and relaxed in ways that enhance the body’s natural adaptive and healing abilities and the mind’s ability to choose healthy responses.
Mindfulness helps to calm people who are receiving medical care and is an essential foundation for other stress reduction techniques. Some of the benefits of learning mindfulness are:
- More ease and equilibrium in every aspect of life
- Increased clarity, choice, and balance
- Deeper understanding of emotions and thoughts and how they interact
- More refined sensory awareness
- Less suffering from physical and mental difficulties
- More calm and contentment
- Heightened appreciation of life
This is globally recognized and accepted ‘Yoga’ as the Science and Art of physical, mental, emotional, behavioral and spiritual well-beings. Apart from wellness, Yoga is the method to connect oneself with the Supreme Intelligence. This Science of Yoga has been kept intact through Guru-shishya parampara (Master-disciple lineage) in India.
To experience the fruits of Yoga, one needs to learn it from authentic and qualified Yoga Teacher, who has been ordained & trained by indigenous Yoga Guru. Practicing the Yoga, gives an immense energy and joy to practitioner; in addition, to keep Yoga science lineage unbroken, a sincere and dedicated Yoga Practitioner has responsibility to become a Master of Yoga. To become a Yoga Master, a practitioner needs to be versed in the theories, philosophy and practical aspects of Yoga.
Our Intensive Yoga Mindfulness programs/courses offer a complete knowledge of Yoga Mindfulness Training, theoretically and practically both. It offers hands-on training program that includes all the important elements of Yoga i.e. asanas, pranayama, kriyas, practical anatomy, adjustment, alignment, mantra chanting, meditation and other traditional yoga techniques.
This course is designed for anyone who has ardent desire for self-realization, and for deepening the understanding of the Yoga sutras and yogic techniques. Whether you are a yoga practitioner, or a teacher who want to learn more, sharpen his / her knowledge, or you may be new to yoga, whatever the case may be, the teacher training course will provide a complete knowledge of Yoga. Students will develop the skills to teach yoga as well as improve their own personal practices.
THE KEY BENEFITS:
- Participants would learn Authentic Indian Yoga Science.
- Comprehensive knowledge of theoretical as well as practical aspects of Yoga & Mindfulness.
- Physical well-being, lightness of heart, clarity of mind, and balanced emotions.
- Confidence in Yoga Mindfulness Philosophy.
AIYM aims to bring the authentic and best teachings of Yoga Mindfulness from the most respected schools worldwide in an encapsulated program that will make proficient & confident practitioner/teacher capable of teaching anywhere in the World and to a diverse audience.
- In-depth knowledge, insight and experiences of Yoga & Mindfulness.
- Regular practice tools, techniques, & tasks.
- Soft copy of recommended books.
- Last but not least, the spirit of sincerity and authenticity that epitomizes the true spirit of Yoga-Mindfulness – something that you would be expected to carry forth in your own authentic practices & teachings to other students.
About Adwait Institute of Yoga Mindfulness (AIYM)
Adwait Institute of Yoga Mindfulness (AIYM) is an authentic Yoga Meditation Institute of India, founded by Himalayan Yoga Mindfulness Master, Sri Yogi Anand, run by Adwait Foundation (Regd.), which renders the Classes, Teacher Training Courses, Workshops, Retreats, Seminars, and other programs of Yoga & Mindfulness to the worldwide students.
AIYM provides the Certification in Short Courses, as also in 200 hours, 300 hours, 500 hours Yoga Mindfulness Teacher Training Course. The certificates for short courses are issued by the Adwait Foundation (Regd. in India), and for other courses, the certificate is issued by the world’s highest Yoga organization, Yoga Alliance USA and Yoga Alliance International.
AIYM offers the training at New Delhi, India as also at some highly pure atmosphere and environment of a sacred places of India, like, Rishikesh, which is also known as “Yoga Capital of the world”, Dharamshala (Himachal Pradesh, India), Uttarkashi, Indian Himalayan place, Chikmagalur, a hill station in Karnataka, and Ladakh, a Himalayan beautiful mountain range in J&K, India, which makes AIYM special and desirous place to learn, practice and master Yoga, Pranayama, Meditation and Healing.
AIYM is one of the prestigious teacher training schools of India. Its uncompromising principles to maintain the premium quality and highest standards of Teachings & Trainings of Yoga, Pranayama, Meditation and Spiritual Awakening, makes it one of the best Institutions of world, for the sincere practitioners and teachers to deepen, broaden, enrich and enlighten the learning and practices.
The curriculums of all Teacher Training Courses have been designed based on authentic Text books of Yoga & Meditation, and the skill based courses are taught by certified and qualified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavors.
AIYM conducts the following programs throughout the year:
- Yoga Teacher Training Course
- Meditation Teacher Training Course
- Mindfulness Teacher Training Course
- Pranayama Teacher Training Course
- Ayurveda Panchakarma Course
- Sound healing course
5 reasons to join AIYM’s Teacher Training courses (even if you don’t want to teach)
#1 Indigenous and authentic School of India
To learn the real Yoga and Meditation one needs to approach and join the indigenous and authentic school of India, the origin country of Yoga, India. Adwait Institute of Yoga & Mindfulness (AIYM) is guided, governed and maintained by Traditional and Authentic Yogis of India, so the students here are ensured to be taught the original and comprehensive Yoga in both aspects theory and practical.
#2 Meets the Authenticity & Standard of Yoga Meditation
AIYM educates the Yoga Meditation based on Authentic Text books of Yoga Meditation, to the students, enabling and authorize them to practice and teach in authentic and effective ways. AIYM’s Mindfulness Meditation part is based on the internationally acclaimed Mindfulness-Based Stress Reduction (MBSR) program, developed by Dr. Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. Supported by extensive research, MBSR fosters conscious awareness, enabling participants to begin to become unstuck of patterns of thought, emotion, behavior, or interpersonal interactions in all aspects of their lives, and to more skillfully and consciously navigate life at the work as well as at home.
We aim to provide the highest standards, to ensure that all students meet our high educational requirements and are equipped with a strong set of skills and knowledge that stems from truth and wisdom.
#3 Training in Yogic ambience
AIYM is highly thoughtful to provide training in Yogic ambience. We provide the trainings at pollution free, pure, natural and holistic climate, atmosphere, and environment of India, whicih is extremely helpful to live, learn and practice Yoga and Pranayama to heal and detoxify the body and mind. Moreover, we select the holistic places or centers which are very compatible and helpful in excel of Yogic world. We conduct some training at holistic places such as Rishikesh, Uttarkashi, Dharamshala, Nainital where numerous Yogis, Sages and Saints have done the Austerities, practiced Yoga there, and achieved the yogic perfections. Their yogic and spiritual practices have purified the subtle environment of these places extremely, which are still sensible, and are highly supportive for the advancement in Yoga, Meditation and Spirituality, to experience their fruits.
#4 Training by highly qualified Teachers, versed in Theoretical and Practical aspects
The teachers at AIYM are highly qualified, and versed in both aspects of Yoga, Theory and Practical. Theories without practical knowledge are impotent, and practices without theories may lead practitioners to the disorders and bad results..
#5 Opportunity to experience Indian Culture & Tradition
AIYM, for their students, organizes the trips to some specific places of India, where the students see, come to know and experience Indian cultures and traditions, which help them deepen their knowledge about India, its rich and diversified culture and traditions.
To know more about our Yoga Mindfulness Programs & Courses, please click on view details