Researches show that Mindfulness can rewire and reshape our brain to improve the quality and our experiences. This is an easy practice to incorporate into your life. Mindfulness is paying conscious attention, on purpose and being in the present without judgment. You can start improving your attention by setting an intention, being alert and quieting the mind. Every action has a reaction. But, we don’t have to be stuck to this. We can be conscious of our reactions if we actively practice mindfulness.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment. It has a variety of research-backed impacts, including reduction in stress, and improvements in job satisfaction, emotional regulation, and focus.
The central objective of this program is to introduce you to mindfulness meditation and help you cultivate a personal mindfulness practice. Both beginners and those with significant experience find this course extremely worthwhile.
Sri Yogi Anand’s years of studies, researches, experiments, and findings towards Mindfulness, are designed and put into his Mindfulness Program, which can enhance the quality of your consciousness, resulting in better mental clarity, contemplations, deliberations, decisions, and actions.
Benefits of Mindfulness Program
Life is full of stressful events such as difficult relationships, demanding work, health problems, money issues, too much to do in too little time. When the level of stress exceeds your ability to cope, you may suffer from physical and emotional symptoms such as:
- Headaches, cough & cold and backaches
- Frequent illnesses or accidents
- High blood pressure
- Fatigue and sleep problems
- Depression, anxiety, and panic
- Irritability and mood swings
- Chronic pain
- Heart disease
Stress is responsible for lost work days, reduces your ability to perform effectively, and erodes both personal and professional relationships.
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of being responsible for your life, a way of doing something for yourself that no one else can do for you: consciously and systematically working with your own stress, pain, illness, or the challenges and demands of everyday life. You will learn how to slow down, to recognize the warning signs of stress reactions, and to stay focused and relaxed in ways that enhance the body’s natural adaptive and healing abilities and the mind’s ability to choose healthy responses.
Mindfulness helps to calm people who are receiving medical care and is an essential foundation for other stress reduction techniques. Some of the benefits of learning mindfulness are:
- More ease and equilibrium in every aspect of life
- Increased clarity, choice, and balance
- Deeper understanding of emotions and thoughts and how they interact
- More refined sensory awareness
- Less suffering from physical and mental difficulties
- More calm and contentment
- Heightened appreciation of life
Followings are the Mindfulness Programs offered by Sri Yogi Anand:
2 Hours Mindfulness Session
4 Hours Mindfulness Workshop
1 day Intensive Mindfulness Workshop
Mindfulness Workshops range from a two-hour session to a full day session, and provide the perfect balance between aspects of theory and practice. They serve as best opportunity to give participants a first-hand experience of mindfulness in action.
Yogi Anand’s sessions/workshops typically include an exploration of the theoretical underpinnings of mindfulness, the role of mindfulness in the workplace, an examination of stress, and how mindfulness can be used to address stress-related issues. Theoretical presentations are interspersed with a variety of guided mindfulness exercises which offer participants an insight into how mindfulness can improve their physical and mental well-being.
Who can join this Program?
Our Mindfulness programs are suitable for everyone who wishes to achieve greater presence and higher quality in life. We also highly recommend this course to those who are looking for ways to prevent and deal with stress and difficult emotions such as anxiety, irritability, sadness and anger.
Previous experience with meditation is not necessary as this course aims at both beginners and the experienced.
To get more details about above programs, please contact us at following:
Cell# +91-8076777176 WhatsApp# 9212774778