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Body Scan, a Mindfulness Intervention / Technique that releases tension, stress and anxiety

Begin by making yourself comfortable. Sit in a chair and allow your back to be straight, but not stiff, with your feet on the ground. You could also do this practice standing or if you prefer, you can lie down and have your head supported. Your hands could be resting gently in your lap or… Continue reading Body Scan, a Mindfulness Intervention / Technique that releases tension, stress and anxiety

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