Mindful Yoga Program

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we recognize the stiffness, limitations, and incompetence in our body and mind. Physical well-being, lightness of heart, clarity of mind, and balanced emotions are few of many benefits of Mindful Yoga. Each Mindful Yoga class includes meditation, mindful yoga movements, deep healing relaxation and group discussion.

Adwait Institute of Mindfulness (AIM), offers the Mindful Yoga Program, which consists of Mindfulness based Asana, Pranayama, Mudra, Bandha, and Kriya, in order to bring kind and loving awareness to the body and its functionalities. All the parts of Mindful Yoga are practiced with deep awareness, mental focus and close attention to what one feels physically, mentally and emotionally during the practices. At the end of the session, Mindfulness Meditation is practiced to stabilize the energy for long lasting. A unique aspect of Mindful Yoga is group discussion, which explores how Yoga is made exponentially more effective with Mindfulness intervention.

This program is highly therapeutic hence applicable for medical conditions. This is suitable for them who are beginners as also who want to deepen and advance in their Yoga Mindfulness practice. Practitioners experience greater flexibility, deeper relaxation, and the immense joy of living in the present moment by a variety of methods for identifying and releasing stress. They report a deep sense of relaxation and an increased awareness of their bodies, emotions, and minds.

Adwait Institute of Mindfulness, conducts the following types of programs for Mindful Yoga:

  • Private / Group Session (duration ranges from 30 minutes to 2 hours)
  • Workshop (Duration ranges from 2 hours to 1 day, 2-3-5 days)
  • Lecture (Duration 30 minutes to 90 minutes)
  • Seminar / Conference (Duration: 1 day)
  • Retreat (Duration: 2 nights 3 days, or a week program)
  • 200 hours Teacher Training Courses (Duration: 4 weeks)
  • 300 hours Teacher Training Courses (Duration: 6 weeks)
  • 500 hours Teacher Training Courses (Duration: 10 weeks)

 

For booking, contact at +91-9212774778 or write to Mindfulyoga.in@gmail.com

 

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